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NameCrossFit Silver Spring
OwnerJosh Dempsey
Websitecfsilverspring.com/wordpress...
Phone(240) 706-7312
Emailinfo@cfsilverspring.com
Address2700 Garfield Ave
Silver Spring, MD 20910

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Waypoint CrossFit shared an image on Facebook

Nikole got the body she always wanted. You can too!

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What an amazing class with these ladies!!!

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4:30 grinding it out on today's brutal METCON. Nicely done everyone

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26May2016 #crossfit #crossfitanacortes#sweatangels #workhardplayhard #crossfitmountain #buildingthatstrength #bearcomplex #fun #sore #bodidalltheburpees #somanycursewordssaid #musthavebeenhard #boom #solid

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Workout of the day for Friday, May 27th, 2016. Strength Deadlift 5/5/5/5/5 WOD AMRAP 10 3 Toes to Bar 3 Box Jumps 6 Toes to Bar 6 Box Jumps 9 Toes to Bar 9 Box Jumps… Fitness: Knee Raises 12/16 Performance: 20/24 Competition 24/30

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Friday 5-27-2016 Class Times: 5am (Joey), 10am (Micki), 5pm (Micki), 6pm (Heather) Strength: Back Squat 5 x 5 - build to heavy WOD: E2MOM for 12:00 (6 Rounds) 200m Run, then Odd Rounds: Max SDLHP (95/65) Even Rounds: Max Turkish Get ups (35/25) Score is Total SDLHP and Turkish GU's If time: Plank off Don't forget about the Pre-Murph, It's Almost Summer, Good-Bye Party at Micki's house tomorrow (Sat) at 3pm- Rain City CrossFit and their families are invited - please RSVP here: http://evite.me/v2Dd8ucDxz

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5:00 am pic for this morning! Thanks Coach Jason!

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It's coming....MONDAY! This Memorial Day, Monday, May 30, CFSWP will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Join us for one class that day. 11am All members are welcome to attend the workout. Scaling of the workout will be provided. “Murph” 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run

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"If you have integrity with your movements and honesty with your reps, you will get better." -Unknown "DT" coming at you for today's WOD... 5 rounds for time: 12 Deadlifts 155#/105# 9 Hang Power Cleans 6 Push Jerk Dig deep and go hard, #CFX!

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Memorial Day Murph Challenge This Monday we will be open from 9AM - 11AM. Doxsa will be participating in two large group heats (9:15AM & 10:15AM). Please be prompt! Lt. Murphy Story- A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

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Morning classes, if you are registered for a class and are not going to come, please cancel NO LATER than 9:00 pm the night prior. Other classes, please sign up NO LATER than 1 hour prior to the start of class. Thanks! You guys are doing a great job with class sign ups and Coach T and I really appreciate it!

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Our Memorial Day Hours; 9 am, 10 am, 11 am, 12 pm. There are no CrossFit Pre-Teen/Teen Classes

CrossFit Portland shared a link on Facebook

Blue Ox Athletics is putting together a gym Ultimate Frisbee team for summer league! Details are all up in your inboxes.

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NEW to CFSWP? First Saturday in June at noon. Come and check us out!!! FREE INTRO CLASS.... Whether you have done CrossFit before and are returning or you are new...this INTRO is for you. MUST RSVP. Saturdays at noon. #CFSWP

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Sign-up sheets are at the gym for tank tops! We are doing pre-orders only for these styles. Order yours before June 3rd!

CrossFit Amped shared a link on Facebook

Need shoes or clothing??? SPORTS AUTHORITY: Going out of business sale starts today. Get up to 30% off everything. Shop Now: http://vbs.cm/R1W9fM Find a Store: http://vbs.cm/U1I93M

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In honor of Memorial Day and For the first time EVER ... We're doing this.... for our Worlds Best BOOT CAMP PROGRAM.... If your New to our program....this offer is for you. Between Now and May 31st if you're in our city and you're a vet, active duty, or spouse of a vet or active duty member, your Bootcamp enlistment to troop 017 is on us! It's our way of thanking you for putting yourself in the line of fire and it's just us saying thanks and giving back! All you have to do is comment BELOW and tell US your branch and share a story. We will pm you all the details :) My husband, coach Steve is a vet, a Marine and LOVED every minute of it! So, this is our way to give back. Thank YOU to all who have served!<3 #InTheBusinessOfChangingLives!

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#getitdone #workinghard #soild #crossfit #movingandgrooving #pullups #150ofthem #hotdam #soild #happyhumpday #weightvest #boom

CrossFit Anacortes shared an image on Facebook

#partnerpullups #crossfit #swole #gettingfit #pullups #crossfitanacortes #sweatangels #running #getitdone #soild #wod #movingandgrooving #boom

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#nothingbutsmiles #during150pullups #getitgirl #strongwork #nicejob #proud #workinghard #crossfit #crossfitanacortes #sweatangels #laughter #strongandbeautiful #getitdone #running #pullups #boom #soild

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#crossfitkids #teamwork #135nobigdeal #crossfit #crossfitanacortes #sweatangels #boom #kidsrock #theyhavefun #letstryseperatly #nevermind #letsworktogether #deadlift #clean #hold #laughter #strongbeautifulhandsomekids

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#crossfit #crossfitanacortes #sweatangels #wod #latsfordays #modifications #herowod #hero #tommyv #canyouwashyourhair #yourbeast #andthebest #boom #solid

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#CrossFit #CrossFitAnacortes #sweatangels #wod #ropeclimbs #herowod #solid #tommyv #modifications #theyrethebest #lockitstepup #latsfordays #canyouwashyourhair

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#CrossFit #CrossFitAnacortes #sweatangels #wod #tommyv #thrusters #hulkout #hulk #themtraps #herowod #hero #ropeclimbs #solid #boom

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#strong #CrossFit #CrossFitAnacortes #sweatangels #wod #tommyV #strongwork #herowod #hero #ropeclimbs #solid #boom

Beaverton CrossFit posted an article
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Central Oregon CrossFit posted on Facebook

Rope climbs tomorrow!!! Bring your gear!

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CrossFit Southwest Portland posted on Facebook

1) DeadLift find a heavy triple 2) In teams of 2 AMRAP14 Run 400m AMRAP 3 PullUp 6 PushUp 9 Squat

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Thursday 5.26.16 WOD For Time: 21-15-9 Deadlifts @ 225/155 400m run after each set Cash Out: 3 rounds not for time: 15 calorie row 30 GHD sit ups or ab mat sit ups 10 Back Extensions Gym Brief: Just a little reminder to try and keep the kiddos in the kids area and try to leave the gym in better condition than we found it!!

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CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/5/25/west-regional-day-3

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114 people in the box today, new PR!!!!!

Rogue Valley CrossFit shared a link on Facebook

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5/26/16 Nolan, Triple Extension!! Strength Back Squat(2x5, 1xME) Add 5lbs to last workout Conditioning 15 min EMOM Min 1- 150m Run Min 2- 5 Pull-ups, 10 Push-ups, 15 Squats Min 3- 40 Double Unders L1 C2B, HR, Jumping Squats L2 20 DU L3 100m run, 3 PU, 6 Push, 9 Sq, 50 Singles Who's getting pumped for Murph on Memorial Day? http://crossfitevviva.com/2016/05/25/52616

Rogue Valley CrossFit posted an article
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Newberg CrossFit Rebuilt shared a link on Facebook

Do you follow us on Instagram? Because you should. Don't miss out on the latest photos and videos that are updated weekly! Visit our page and watch never before see video from this past weekend's Regional Event.

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Since DAY ONE.

San Carlos CrossFit shared an image on Facebook

Monday, May 30th we will host a Memorial Murph challenge. WHO IS MURPH In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We will be opening this event up to ALL FRIENDS AND FAMILY with no CrossFit experience. Each athlete that participates will sign up (SEE WHITEBOARD) for a particular level and will be assigned a required heat start time. NO REGULAR CLASSES WILL BE HELD ON THIS DAY! See levels and heat times below: WHAT LEVEL SHOULD I SIGN UP FOR? Athletes new to CrossFit might be initially alarmed at the intensity and volume of this workout that is why at the Murph Event we will have 3 Levels for all athletes to participate in. Heat #1- 9:00AM Recruit (Beginners): 0-6 months of CrossFitting or other high-intensity workout regimen on a consistent basis. Murph Recruit For time:500m Run 25 Pull-ups50 Push-ups100 Squats500m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 500m run. Heat #2 -9:30AM Petty Officer (Intermediate): 6-12 months of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Petty Officer For time:1000m Run50 Pull-ups100 Push-ups200 Squats1000m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 1000m run. Heat #3 -10:00AM Master Chief (Elite): 1+ years of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Master Chief For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a 20lb men or 10lb women vest or body armor, wear it.

Beaverton CrossFit posted on Facebook

Anyone lose a bracelet??? i have one we found

Beaverton CrossFit shared a link on Facebook

Hey BCF'ers! If you are already signed up for the Granite Games, make sure to join our community "BCF Bulldogs"! If you are looking for a fun competition to do, this one is great! 4 weeks, 4 workouts and lots of different divisions! They even have a Masters 35-39 division and teen divisions. Let's get signed up! :)

Missy Berkowitz published the post Have Trust on Tabata Times
I have been on the road to recovery after having arthroscopic surgery back in December to fix a...
San Carlos CrossFit shared an image on Facebook

FITNESS 4 FREE This Saturday May 28th we are hosting a FREE class for all beginners. Feel free to come back if you've tried a class once before, it will be a whole new experience. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter

San Carlos CrossFit shared an image on Facebook

Front Squats #HomeGrownCrossFit #hgx #hgxfit #gym #lift #sancarlos @jcbautista50

United Barbell shared a link on Facebook

Building Your Support Team: the Mentor

Berkeley CrossFit posted an article
CrossFit 101 shared a link on Facebook

5/25 Wednesday TracFit Training for Life

CrossFit Potrero Hill shared a link on Facebook

Memorial Day Schedule: Monday, May 30. 10 am and 11 am class only! HERO WOD "BADGER" WOD: Run 1 mile Rest 2 min “Isabel” 30 Snatches Rest 2 min Row 2K Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Log your WOD scores here: WOD LOGGING Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes. http://crossfitph.com/2016/05/24/wod-wednesday-may-25/

CrossFit Oakland posted on Facebook

Wednesday's WOD: TIER 1 A1. Press 3RM, then 3 sets of 3 @ 85% 3RM A2. DB Split Squat 5 x 4 (Rear Foot Elevated) B. For Time, As a 2-Person Team: 100 Power Cleans 75 Ring Rows C. Jefferson Curl: 3 sets of 5 reps TIER 2 A1. Press 3RM, then 3 sets of 3 @ 85% 3RM A2. Pistol Progression on Box 5 x 2 (Per Leg) B. For Time, As a 2-Person Team: 100 Power Cleans @ 115#/75# 60 Pull-Ups C. Jefferson Curl: 3 sets of 5 reps TIER 3 A1. Press 3RM, then 3 sets of 3 @ 85% 3RM A2. Pistol 5 x 2 (Per Leg) B. For Time, As a 2-Person Team: 100 Power Cleans @ 135#/95# 75 Pull-Ups C. Jefferson Curl: 3 sets of 5 reps For Part B, only one person working at a time.

CrossFit Potrero Hill posted an article
San Carlos CrossFit shared an image on Facebook

FITNESS 4 FREE This Saturday May 28th we are hosting a FREE class for all beginners. Feel free to come back if you've tried a class once before, it will be a whole new experience. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter

San Carlos CrossFit shared an image on Facebook

Monday, May 30th we will host a Memorial Murph challenge. WHO IS MURPH In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We will be opening this event up to ALL FRIENDS AND FAMILY with no CrossFit experience. Each athlete that participates will sign up (SEE WHITEBOARD) for a particular level and will be assigned a required heat start time. NO REGULAR CLASSES WILL BE HELD ON THIS DAY! See levels and heat times below: WHAT LEVEL SHOULD I SIGN UP FOR? Athletes new to CrossFit might be initially alarmed at the intensity and volume of this workout that is why at the Murph Event we will have 3 Levels for all athletes to participate in. Heat #1- 9:00AM Recruit (Beginners): 0-6 months of CrossFitting or other high-intensity workout regimen on a consistent basis. Murph Recruit For time:500m Run 25 Pull-ups50 Push-ups100 Squats500m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 500m run. Heat #2 -9:30AM Petty Officer (Intermediate): 6-12 months of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Petty Officer For time:1000m Run50 Pull-ups100 Push-ups200 Squats1000m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 1000m run. Heat #3 -10:00AM Master Chief (Elite): 1+ years of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Master Chief For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a 20lb men or 10lb women vest or body armor, wear it. #workout #hgx #hgxfit #homegrown #homegrowncrossfit #gym #strength #sancarlos

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Max Fitness CrossFit shared a link on Facebook

Wednesday 5/25/16 200 meter row. 2 rounds: 10 Snow angels on foam roller 10 scapular pull ups 10 ring rows Strength: Bent over row supinated grip: 5x5 165/115 Conditioning: 5 Rounds 10 Med Ball Cleans 20/14 20 Hollow rocks 10 Scapular pull-ups 20 Superman rocks 10 Bent over row w/ plate 45/25 http://www.maxfitnesscrossfit.com/?p=9597

Max Fitness CrossFit posted an article