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General Information

NameCrossFit Silver Spring
OwnerJosh Dempsey
Websitecfsilverspring.com/wordpress...
Phone(240) 706-7312
Emailinfo@cfsilverspring.com
Address2700 Garfield Ave
Silver Spring, MD 20910

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Molly Eledge published the post Breakfast Egg Pizza on Nutrition WOD
This is really not like pizza in any way, except for the fact that its round and flat. So...
Concord CrossFit shared an image on Facebook

23 people tonight!!! You guys are amazing! Thanks for working together so well! Great teamwork :-)

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CrossFit 209 Sport shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=766941083349215&id=439935349383125

bgerke published the post How CrossFit Saved My Marriage* on Tabata Times
*this might be a slight exaggeration. One of my dear friends likes to remind me how, not that...
CrossFit Sweatshop posted an article
paleobutter published the post Grilled Veggies w/ Raspberry Vinaigrette on
Please excuse the fact that this photograph contains cheese (and that it' s mozzarella, no less)!!...
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Good Morning! Ever have one of those days where you have to reach back into the eighties to find a clean pair of shorts? #tjsgyms #willdid #wifehasntchuckedthose?

stephring published the post Maximizing Power for Runners and Lifters: Maintaining and Increasing Flexibility in the Hip Flexors on
When we talk about the role of the hip flexors in squatting technique and running power, we can...
CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit Dark Element shared an image on Facebook

Congratulations to all you guys, and gals who toughed it out for those 30 Days! You hard work is officially over! Tomorrow at 12 pm the top three teams will be announced, and the celebrations can begin!

CrossFit Sweatshop posted an article
liftlaugheatrepeat published the post Bulletproof Chai... Modern Day Take on Yak Butter Tea on
While I absolutely LOVE properly sourced, organic, fair trade coffee (especially when it's cold...
CrossFit West Petaluma shared a link on Facebook

Fran – A Dish Best Served Twice http://blog.genesispetaluma.com/?p=2793

CrossFit Oakdale posted on Facebook

We are having a bit of trouble accessing the blog…so the WOD is going to be on Facebook. Thank you for all of your support - Will is going into surgery soon and we hope to be back in Oakdale tomorrow. Sorry for the technical difficulties! Workout of the Day Strength/Skill Shoulder Press Build to a heavy single. Be smart about jumps when the weight starts to get heavy. Have a plan. "Milo" 3 Power Clean OTM for 10 Add 5# to last week. If you followed my typo and added 10# last week, you may stay the same or make a jump - your call. Conditioning Pushups 100 for men, 75 for ladies Any time you break, perform a shuttle sprint. This will be to specific lines at CFO.

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CrossFit Modesto shared an image on Facebook

A great turnout at the 5:30 p.m. Class! 16 people doing hollow rocks.

CrossFit Mill Valley shared an image on Facebook

Cleaning house. Squat Rack and Bench Press. Selling for free. #tjsgyms tj@tjsgym.com

CrossFit Modesto shared an image on Facebook

Today's workout! It's not too hot today so I hope to see a lot of people at the 4:30 and 5:30 class!

Tamalpais CrossFit shared an image on Facebook

Our new CrossFit Kids schedule starts today at 4pm! Bring your kids and squeeze in a quick wod at SRB whilst they play! More info can be found at tamalpaiscrossfit.com

CrossFit Mill Valley shared an image on Facebook

Among many things, Robin Williams was an enthusiastic and generous supporter of St. Jude Hospital. Perhaps you will honor his memory and his work by donating today via Juggling for Jude. http://fundraising.stjude.org/site/TR/TAEvents/Events?px=2691898&pg=personal&fr_id=22340

ashleyjmak published the post Hanging Mechanics on
[youtube url="https://www.youtube.com/watch?v=yDcX53SLwK8" width="640"]Video 3- bands...
CrossFit Davis posted on Facebook

It's Tuesday! Barbell at 5:30 pm, Regular CrossFit classes at 4:45 and 6:30! See you all tonight!

CrossFit Mill Valley shared a link on Facebook

From Dr. Allison: "I wrote this article the day before Robin Williams died. My article was/is meant as a reminder to address our psychological functioning, no matter our goals. Suicidal depression is at one end of a spectrum upon which we all lie. Take a look inward, and be sure to get help if/when you need it. Most of us do at some point. Even for those of you focused on your physical goals, I argue that our psychology is a critical component to whatever we do!"

American River Crossfit shared a link on Facebook

08/12/2014 http://wp.me/sGeX1-08122014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Introducing Michelle See]

Kristy Parrish published the post CrossFit.com Programming Analysis, Part 3: Workout Selection & Frequency on
Editor's Note: "CrossFit.com Programming Analysis: Part 3" was originally posted to the Beyond the...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - partner internal rotation smash 2x10 banded external rotation -then- 7x3 pausing bench press @ 80-85% 1RM (3-4 count pause) -or- Beginners: Work to a heavy set of 3 in pausing bench press -then- AMRAP in 15 minutes: 150m sled drag (176/132) 50 double unders 5 bar muscle-ups (mod: 10 C2B pull-ups)

CrossFit Monterey posted on Facebook

Training 140812 Strength CF 2 - Power Clean + Jerk: 70%x(1+2)x2, 75%x(1+2)x2, 80%x(1+2,) 82.5%x(1+2) CF 1 - Hang clean work at coach's discretion Conditioning - EMOM 10, alternating: a) 5 Deadlifts, 275#/165# + 5 Bar Facing Burpees b) Run 100m Post results to comments.

CrossFit Folsom Lake shared an image on Facebook

Everyone take note... :-)

CrossFit Bios shared a link on Facebook

CrossFit Excel shared a link on Facebook

WOD >> WOD 2014-08-12 21-15-9 reps for time: deadlift, 225/155 lbs overhead squat, 135/95 lbs *12 minute cap *Competition style

CrossFit Feather River shared a link on Facebook

Workout of the Day for Tuesday August 12th, 2014

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Attention Tie Dye Nation! We're looking for a two person team (m/f) to represent CFA at Fitness With The Cats on August 30th! If you've never competed in an RX comp, and want to don your tie dye, hit a WOD, and enjoy the game after, just reply below and we'll get you signed up.

South Tahoe CrossFit shared a link on Facebook

CrossFit Feather River shared a link on Facebook

Workout of the Day for Tuesday August 12th, 2014

CrossFit Excel shared an image on Facebook

CrossFit Folsom Lake shared a link on Facebook

We've been watching Lauren Fisher since she showed up at NorCal Regionals and snatched a 70# DB like is was a 30. She's put on some great looking lean mass. How'd she do it? Here you go. What do you think?

CrossFit Genesis posted an article
CrossFit Feather River posted on Facebook

Tuesday Class Schedule ~ > 5:30am Endurance WOD w/Debbi > 8am Barbell Club w/Devon > 9am Endurance WOD w/Devon > 4:30pm Endurance WOD w/Devon > 5:30pm Barbell Club w/Devon > 6:30pm Endurance WOD w/Devon Daycare Hours: 8am-10am & 5:30pm-7:30pm

CrossFit CSA shared an image on Facebook

Come on down tomorrow, Tuesday @ 430pm for a meet and greet with some of the Fittest people in the World of CrossFit. Help your local team, the San Francisco Fire of the newly formed NPGL (National Players Grid League), raid awareness and support as their first match approaches August 28 in Berkeley's Haas Pavillion.! See you at CSA to meet some true legends in our sport.

CrossFit CSA posted on Facebook

Skill: MAX distance handstand walk WOD: 21-15-9 push press 115/85 ring dips

CrossFit Redding shared an image on Facebook

Matt in flight! 4p class! #wod #ihatesquatsnatching #itlookseasyontheboard #crossfitredding

CrossFit 580 shared a link on Facebook

http://crossfit580.com/wod/227/tuesday-8-12-14

CrossFit Anywhere shared a link on Facebook

If you can make it down to San Jose this weekend to cheer on CFA's three teams competing at Moxie Madness, do it! This is always a great comp for athletes and spectators. And twelve of our very own will be competing! Put on the Tie Dye and represent!

CrossFit Feather River posted on Facebook

Just a reminder if you have an Unlimited Membership to CFFR it also includes a membership the Training Zone in Marysville! Just let them know at the Front Desk that you are a CFFR member and they will look you up on the member list. Also, we will now be extending daycare to both locations! So if you pay for daycare at CFFR it is now included at Training Zone :)

WhatWouldJohnMackEat published the post Asian Pork Skewers on
With grilling season upon us, be prepared for plenty of WWJME grill posts! I love grilling- it is...
astottprofitness published the post The Push Up - A magnifying glass for a range of movements on
While sitting in airport departure lounges and on trains in the past few weeks I was thinking about...
CrossFit Redding shared an image on Facebook

400m sandwich with some squat snatchs, box jumps and double unders today @crossfitredding @shunter31 @mikilah @ryantravis2 #crossfit #crossfitredding #ihatesquatsnatching

CrossFit Ready shared an image on Facebook

Some cleans at 9am!

CrossFit Valley View shared an image on Facebook

Let the bidding wars begin!! Getting crazy in here.

CrossFit Anywhere shared an image on Facebook

The Windmills were going before sunrise this morning at CFA.

CrossFit Genesis shared a link on Facebook

August 11, 2014 Workout of the Day #amanda #muscleup #snatch #workout #roseville

CrossFit Redding shared a link on Facebook

Do you want to lift? Not sure of reps or if it will interfere with the class WOD? Well here is the weekly barbell programming. Posted every Sunday

CrossFit Genesis shared an image on Facebook

Congratulations to Alex G. and his wife Beatriz on the arrival of their baby boy, Alexandre Cuauhtémoc!

CrossFit Bios shared an image on Facebook

Happy happy birthday to Coach Natasha!!!

CrossFit Monterey shared an image on Facebook

6AM eating 5RM back squats for breakfast!

CrossFit Campbell shared a link on Facebook

Impossible isn't a fact, it's an opinion. #crossfitcampbell http://t.co/lQx8JDWuA4

Auburn CrossFit shared a link on Facebook

ACF – August 11, 2014 http://t.co/0iUf3jNBZ1

Kristy Parrish published the post What Not to Do When You Visit Another CrossFit Box on
Hey guys, I made it back from vacation! I soaked up the sun and sand, caught up on some sleeping...