Latest images from the CrossFit Silver Spring community

CrossFit Silver Spring posted an article

Share this post

General Information

NameCrossFit Silver Spring
OwnerJosh Dempsey
Websitecfsilverspring.com/wordpress...
Phone(240) 706-7312
Emailinfo@cfsilverspring.com
Address2700 Garfield Ave
Silver Spring, MD 20910

Like, Tweet or +1 CrossFit Silver Spring

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

United Barbell shared a link on Facebook

Saturday WOD

CrossFit Oakland shared a link on Facebook

CFO will be running a weekend schedule on Monday Sept 1st for Labor Day: 8am, 9am and 10am group classes only.

Morgan Hill CrossFit shared a link on Facebook

Saturday http://wp.me/s3Bc8L-saturday

Berkeley CrossFit posted an article
CrossFit Sweatshop posted an article
CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/ Be confident in your abilities to overcome your weaknesses!

CrossFit Oakland posted on Facebook

Saturday's WOD: TIER 1 1 Minute at Each Station for 3 Rounds: Max Box Step Ups Max Push Press Max Calorie Row Max Wall Balls Max Kettlebell Sumo Deadlift High-Pull Rest 1 Minute Between Rounds TIER 2 & TIER 3 “Fight Gone Bad” 1 Minute at Each Station for 3 Rounds: Max Box Jumps @ 24”/20” Max Push Press @ 75#/55# Max Calorie Row Max Wall Balls @ 20#/14# Max Sumo Deadlift High-Pull @ 75#/55# Rest 1 Minute Between Rounds

CrossFit Potrero Hill shared a link on Facebook

WOD- Saturday, Aug 30 Labor Day Schedule for Monday, Sept 1: 8:30am Elements 9:30 and 10:30 am regular class 9:30 Barbell Club Mobility: 1. Banded Heel Cord- Anterior Approach x20 2. Banded Heel Cord- Posterior Approach x20 3. Overhead Tissue Smash …

Good Times CrossFit shared a link on Facebook

CrossFit Potrero Hill posted an article
Corey's Gym posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/08/30/double-grace/

savfmarie published the post How Strong Is the Average Crossfit Regional Competitor? on Tabata Times
With the incredible popularity of CrossFit, it’s no surprise that tons of CrossFit-related...
CrossFit Mill Valley shared a link on Facebook

Are you ready to do anything for 4 minutes and 56 seconds? That's how long Hollis of Juggling for Jude just juggled her soccer ball without missing a kick, juggling 461 consecutive times! She has now officially reached her juggling goal. If you are inclined to donate, now would be the time, so she can blow past her fundraising goal of $25,000 for St. Jude Children's Research Hospital. Before you go enjoy your holiday weekend, keep in mind those less fortunate, and donate what you can. Thank you for your continued support as this summer project winds down. Be safe this weekend!

CrossFit Oakdale shared an image on Facebook

Not to hard to say goodbye... New monitors are installed!! Free pouch of Fuel For Fire for the person who comes up with the language that one of the new monitors is speaking in...

CrossFit Envy posted on Facebook

Heads up. Monday is Labor Day. 8am class ONLY! Help spread the word please!

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Mill Valley posted on Facebook

TJ's Gyms LABOR DAY SCHEDULE: San Rafael 7:30 and 8:30 am Corte Madera 8:30 am Mill Valley 8:00 and 9:00 am All other Open Gym and Class Times will be Cancelled. Have a wonderful holiday!

CrossFit Oakdale posted on Facebook

Saturday's WOD is one I have been saving since it came out…the final WOD of the 2014 The CrossFit Games - Double Grace!

CrossFit Folsom Lake shared an image on Facebook

Team WOD Friday. Great work this morning boys! That one was tough. ~s

American River Crossfit shared a link on Facebook

08.29.2014 http://wp.me/pGeX1-52p

Corey's Gym shared an image on Facebook

More of Dorian's Birthday and Turkish Get Ups!

Corey's Gym shared an image on Facebook

Dorian's Birthday and Turkish Get ups!

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Food For Thought]

CrossFit Envy posted on Facebook

Prehab/Activation: SMR - lacrosse overhead rib mobilization, foam roll Lats 2 min Banded rack stretch -then- 5 Alternating rounds between: -max quality reps Dragon Flags -max time held in a free standing handstand in 1 minute -then- AMRAP in 15 minutes: 100m sled drag forward (132/88) 50m sled drag backwards 10 plate burpees (22/10) 30 double unders

CrossFit Envy posted on Facebook

Competitors Program Week 7, Day 5 (De-load): 10x1 Clean and Jerk @ 65-70% -then- AMRAP in 12 minutes: 250m row 2 rope climbs -then- Airdyne Sprints 6 rounds: 30 seconds light effort 30 seconds sprint 1 min rest

bgerke published the post How CrossFit Saved My Marriage* on
*This might be a slight exaggeration. [pullquote align="right"]Hi, my name is Brittany and I’m...
CrossFit Bios shared a link on Facebook

CrossFit Genesis posted an article
Kris Perry-T published the post I cried at CrossFit on
I cried at CrossFit. It's true, so what. I have been an active crossfitter for just under a...
American River Crossfit posted on Facebook

Special Labor Day Hours... 8:00am Group Class 9:00am Group Class

CrossFit Anywhere shared an image on Facebook

CrossFit Folsom Lake posted on Facebook

There is normal open gym this Saturday too 9:30-11:30

CrossFit Folsom Lake posted on Facebook

Few scheduling reminders... Track workout this Saturday morning at the Folsom Lake College track 9:00-10:00 - please make sure to sign in on Zen if you are planning to come! Monday 9/1 - Labor Day Classes are at 9am and 6pm only!!

CrossFit Avalanche shared an image on Facebook

Fabulous 15 min EMOM. Today with 5 pull-ups and up to 10 wall ball :)

CrossFit Folsom Lake shared a link on Facebook

Good info...easy to grasp...and I can keep my cheat meal! Yay! (Last 20s or so.) What do you think?

CrossFit Bios posted on Facebook

Mobility Class with Sue Spencer will also be offered Thursdays at 3pm. This is in addition to the normal Thursday 6am and 6:30pm time slots. Come in and get supple! Starts next Thursday 9/4/14

CrossFit Anywhere shared a link on Facebook

"Fitness truly is what James Fitzgerald described - getting familiar with what feels uncomfortable and learning from it. Learning what you are made of, what you are afraid of, and using the tools of fitness to become the best version of you that you can possibly be - in the gym, and in life."

South Tahoe CrossFit posted on Facebook

STCF is hosting a training course with Rock Tape. Sign up as soon as possible, and spread the word! September 11, 2014 from 5pm-9pm at STCF, 2050 Dunlap Dr., South Lake Tahoe, CA. You will become PMT Certified after this course! http://rocktape.com/training/performance-movement-taping-pmt/